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Easy Keto Power Plate

A balanced keto bowl with grilled chicken, cauliflower rice, broccoli, and avocado for a low-carb, high-protein meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 plates
Course: Dinner, Lunch
Cuisine: American
Calories: 420

Ingredients
  

Main Components
  • 2 chicken breasts boneless, skinless
  • 2 cups cauliflower rice
  • 2 cups broccoli florets
  • 1 avocado sliced
  • 3 tbsp olive oil divided
  • 2 cloves garlic minced
  • 1 tbsp lemon juice
  • salt to taste
  • black pepper to taste
  • 1 tsp sesame seeds optional

Equipment

  • Skillet
  • Cutting board
  • Knife

Method
 

  1. Season chicken with salt and pepper and cook in olive oil until fully cooked.
  2. Sauté broccoli with garlic until tender.
  3. Cook cauliflower rice briefly until heated through.
  4. Assemble all components into serving plates.
  5. Finish with lemon juice and sesame seeds before serving.

Notes

This recipe is ideal for keto meal prep and can be customized with different proteins or vegetables.