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Low-Carb Crustless Quiche with Ham, Broccoli & Cheese

A creamy, gluten-free crustless quiche packed with ham, broccoli, and melted cheese—perfect for low-carb breakfasts or brunch.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Breakfast, Brunch
Cuisine: American
Calories: 260

Ingredients
  

  • 6 eggs large
  • 1 cup heavy cream
  • 1 cup ham diced
  • 1.5 cups broccoli florets chopped
  • 1 cup shredded cheese cheddar or Swiss
  • 0.5 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Equipment

  • Mixing bowl
  • Whisk
  • Quiche dish
  • Oven

Method
 

  1. Preheat oven to 375°F (190°C) and grease a quiche dish.
  2. Blanch broccoli briefly until tender, then drain well.
  3. Whisk eggs, cream, salt, pepper, and garlic powder until smooth.
  4. Layer ham, broccoli, and cheese in the baking dish.
  5. Pour egg mixture over fillings and gently level.
  6. Bake for 35–40 minutes until set and lightly golden.
  7. Rest 10 minutes before slicing and serving.

Notes

Allow quiche to cool slightly for clean slices. Customize with different vegetables or cheeses.