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Parmesan Zucchini Fries

Crispy baked zucchini fries coated in Parmesan and breadcrumbs for a flavorful, healthier snack or side.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 180

Ingredients
  

Zucchini Fries
  • 3 zucchini cut into sticks
  • 2 eggs large
  • 1 cup Parmesan cheese grated
  • 1 cup breadcrumbs panko preferred
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp olive oil or cooking spray

Equipment

  • Mixing bowls
  • Baking sheet
  • Wire rack

Method
 

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment and place a wire rack on top.
  2. Whisk eggs in a shallow bowl. Combine Parmesan, breadcrumbs, and spices in another bowl.
  3. Dip zucchini sticks into egg, then coat evenly with Parmesan mixture.
  4. Arrange fries on wire rack and lightly drizzle with olive oil.
  5. Bake for 20–25 minutes, flipping halfway, until golden and crispy.

Notes

Serve immediately with dipping sauce for best texture.