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Workout Egg Avocado Salad

Creamy high-protein salad perfect for post-workout recovery.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 bowls
Course: Lunch, Salad
Cuisine: Fitness, Healthy
Calories: 320

Ingredients
  

Salad Base
  • 6 eggs hard boiled
  • 1 avocado ripe
  • 2 tbsp Greek yogurt
  • 1 tsp Dijon mustard
  • 1 tbsp lemon juice
  • 0.25 cup red onion chopped
  • 0.25 cup celery chopped
  • 2 tbsp fresh parsley chopped
  • 1 tsp olive oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Equipment

  • Saucepan
  • Mixing bowl
  • Knife
  • Cutting board

Method
 

  1. Boil eggs for 9–10 minutes, then cool in ice water and peel.
  2. Chop eggs into bite-size pieces.
  3. Mash avocado with lemon juice, yogurt, mustard, olive oil, salt, and pepper.
  4. Add eggs, onion, celery, and herbs.
  5. Gently fold until combined.
  6. Taste and adjust seasoning.
  7. Serve immediately or chill before serving.

Notes

Best eaten fresh. Press plastic wrap onto surface before refrigerating to prevent browning.